Blog
Explores menopause and women’s health news…
Meno Martha International Menopause Directory
showcases evidence-based information by
Menopause Societies and International Sources.
Meno Martha International Menopause Directory
is the world’s only evidence-based
International Menopause Directory and
has published over 1,000 health topics and blogs.
Snapshot
A place to start for information about some popular topics…
What’s Hot
Trending menopause and women’s health news…
Secured By
Twitter Feed
The same lifestyle choices that reduce your risk of heart disease, diabetes and cancer also can reduce your risk of cognitive decline.
Bryan Woodruff, M.D., a cognitive neurologist at Mayo Clinic in Arizona, explains the brain-body connection, lifestyle changes to foster brain
Alcohol and Menopause
How does drinking alcohol impact your:
- hot flushes/flashes?
- night sweats?
- mood?
- sleep?
- tiredness next day?
- work...?
How many alcohol-free days/week do you have?
#Menopause #WomensHealth #SelfCareMonth
https://menomartha.com/health-topic/alcohol-and-menopause/
It's #AlcoholAwarenessWeek and @AlcoholChangeUK says 1 person dies as a result of alcohol every hour. NHS advice is to drink no more than 14 units a week spread out across 3 or more days. That's 6 pints or 6 medium glasses of wine. https://bit.ly/4nY3cLZ @ThrivingWplaces
What is self-care?
It's what you do to promote and maintain your health, prevent disease and cope with illness.
It's the first line of action in healthcare, and it complements health workers, it doesn’t replaces them.
🔗Learn More : https://tinyurl.com/yz6hhnnd ⬅️
#SelfCareMonth
