Blog
Explores menopause and women’s health news…
Meno Martha International Menopause Directory
showcases evidence-based information by
Menopause Societies and International Sources.
Meno Martha International Menopause Directory
is the world’s only evidence-based
International Menopause Directory and
currently includes over 300 health topics and blogs.
Snapshot
A place to start for information about some popular topics…
What’s Hot
Trending menopause and women’s health news…
Secured By
Twitter Feed
Menopause Weight Gain
Menopause? Aging? Menopausal Hormone Therapy? Or other causes?
Menopause Societies and International Sources explain evidence-based information about what’s what and what’s not.
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/menopause-weight-gain/
Lifestyle Medicine
Menopause evidence-based lifestyle medicine includes:
- healthy eating
- healthy relationships
- physical activity
- restorative sleep
- mental wellbeing
- minimising harmful substances
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/lifestyle-medicine/
Many women assume that starting #Menopause Hormone Therapy (#MHT) will solve all their sleep struggles. But when it comes to sleep-disordered breathing, hormones are only part of the story.
New episode on the science of #sleep w/ Dr. Andrea Matsumura!
🔗http://youtu.be/X8bU2egCL4w
Premenstrual Syndrome (PMS)
Do your PMS symptoms have a pattern?
International Sources explain the different symptoms and how keeping a diary may help you and your health care provider work out what's what.
#Menopause #WomenHealth
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
