Postmenopause

Hormone Therapy and Vaginal Estrogen

If you are experiencing painful sex, vaginal dryness, bladder symptoms, or other vaginal or vulval symptoms, ask your health care provider about treatment options.

#Menopause #WomensHealth

https://menomartha.com/health-topic/hormone-therapy-and-vaginal-estrogen/

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Cognitive Behavioural Therapy (CBT) for Menopausal Symptoms

Have you tried CBT when you wakeup at 3.00am and cannot go back to sleep?

Or after a night sweat and you are wide awake?

Menopause Societies and International Sources explain…

#Menopause

https://menomartha.com/health-topic/cognitive-behavioural-therapy/

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Alcohol and Menopause

How does drinking alcohol impact your:

- hot flushes/flashes?
- night sweats?
- mood?
- sleep?
- tiredness next day?
- work...?

How many alcohol-free days/week do you have?

#Menopause #WomensHealth #SelfCareMonth

https://menomartha.com/health-topic/alcohol-and-menopause/

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Menopause Memory

Are you worried your brain fog may be a brain tumor, early onset dementia, or something else life-changing?

Trust your judgement. Talk to your health care provider about anything that does not feel right.

#Menopause #WomensHealth

https://menomartha.com/health-topic/menopause-memory/

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