Blog
Explores menopause and women’s health news…
Meno Martha International Menopause Directory
showcases evidence-based information by
Menopause Societies and International Sources.
Meno Martha International Menopause Directory
is the world’s only evidence-based
International Menopause Directory and
currently includes over 300 health topics and blogs.
Link to: Vaginal Dryness
World Menopause
& Work Day
7 September
Snapshot
A place to start for information about some popular topics…
What’s Hot
Trending menopause and women’s health news…
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September Is Gynecologic Cancer Awareness Month
The International Gynecologic Cancer Society (IGCS) and the International Gynecologic Cancer Advocacy Network (IGCAN) explain:
https://igcs.org/gynecologic-cancer-awareness-month/
@IGCSociety @IGCANetwork #Menopause #WomensHealth
Research shows that natural environments can help lower stress, improve mood and support mental clarity — sometimes, in just a matter of minutes. The opposite is true, too: Not spending time in nature can have negative effects on your mood and overall health. You may notice
If someone is sharing their struggles with you and they apologise for getting upset, reassure them. Let them know that crying is a normal human reaction to something challenging.
This is a lovely way of putting it ✏️worry__lines
Did you know that just 10 minutes of yoga a day can decrease anxiety & stress, improve sleep quality, and help with pain management?
Take just 10 minutes to transform your well-being.
