Blog
Explores menopause and women’s health news…
Meno Martha International Menopause Directory
showcases evidence-based information by
Menopause Societies and International Sources.
Meno Martha International Menopause Directory
is the world’s only evidence-based
International Menopause Directory and
currently includes over 300 health topics and blogs.
Snapshot
A place to start for information about some popular topics…
What’s Hot
Trending menopause and women’s health news…
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Lifestyle Medicine
Menopause evidence-based lifestyle medicine includes:
- healthy eating
- healthy relationships
- physical activity
- restorative sleep
- mental wellbeing
- minimising harmful substances
#Menopause #WomensHealth #NationalWellnessMonth
https://menomartha.com/health-topic/lifestyle-medicine/
Many women assume that starting #Menopause Hormone Therapy (#MHT) will solve all their sleep struggles. But when it comes to sleep-disordered breathing, hormones are only part of the story.
New episode on the science of #sleep w/ Dr. Andrea Matsumura!
🔗http://youtu.be/X8bU2egCL4w
Premenstrual Syndrome (PMS)
Do your PMS symptoms have a pattern?
International Sources explain the different symptoms and how keeping a diary may help you and your health care provider work out what's what.
#Menopause #WomenHealth
https://menomartha.com/health-topic/premenstrual-syndrome-pms/
Meno Martha, Perimenopause and PMS
During Perimenopause our PMS symptoms may get worse.
Have you noticed a change in the pattern of your PMS, Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation (PME) symptoms?
https://menomartha.com/blog/meno-martha-pms-and-perimenopause/
#Menopause #WomenHealth
